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Meal Plan

It feels good to eat well , exercise and  be healthy.
You have heard it said that an able a day will keep you away from the doctor . Diseases like Diabetes and high blood change with meals .
Breakfast
 
1 egg
1 banana
1 piece of toast
 
 
Lunch
 
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
 
 
Dinner
 
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
 
 
Snack
 
fruits
 
 

And start living healthy TODAY

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